I was introduced to yoga in the iyengar system in 2003. When I met my teacher, Sri Louise, in 2006, my practice became deeply meaningful. The genius of her teaching set me on the path to develop a personal practice that cultivates the emotional and intellectual honesty and resilience required to meet one’s personal truth, to grow and mature as a person. I completed my 400h of teacher training between 2008 and 2011 during which I was introduced to the study of Advaita Vedanta as taught in the tradition of Swami Dayananda Saraswati, which directed my spiritual quest towards understanding the nature of self, god and the world as unfolded in the vision of the Upanisads
In class we move through dynamic asana sequences, developing a clear understanding of alignment principles and breath work to awaken to our physical and emotional intelligence while cultivating a clear,discerning mind. With a background in contemporary dance, I employ my knowledge and research from the intersection of asana, somatics and the creative process.